The changing season

With the change of seasons there is always an adjustment.  A feeling of sadness for the end of summer and feelings of excitement and maybe a bit of anxiety around the new adventures that are starting. Like all transitions, sometimes you need a bit of help. In Canada,...

Why I love EMDR!

EMDR helps us connect to healing thoughts and images. This was brought to life for me by the experience of a client, whose images of nature created a beautiful illustration of how EMDR facilitates the healing of pain while allowing growth to flourish around and beyond...

The Importance of Social Workers and why they rock!!

I was happy to see this post about Social Workers.  It highlights what most Social Workers know:  we can work in a wide variety of positions in a huge range of settings.  Social Workers are the quintessential “do-gooders”; altruistic and idealistic,...

COACHING VS. THERAPY

I dove into the sea of coaching training recently after contemplating this course of action for almost 10 years!!  I guess I was in the pre-contemplation stage for awhile.  🙂 My goal is to become a Certified Coach (with a therapy background). Just to let you know,...