by bert | Apr 2, 2016 | blog, Coaching, Mental Health, Mindfulness - based therapy, Recommended Reading, Self-improvement, Uncategorized
Some great books to help you grow: Mindset by Carol Dweck, PhD. Nonviolent Communication by Marshal Rosenberg, PhD. Rising Strong: The Reckoning. The Rumble. The Revolution. by Brene Brown, PhD, LMSW Changing for Good: A Revolutionary Six-Stage Program for Overcoming...
by bert | Jan 24, 2016 | blog, Coaching, Mental Health, Mindfulness - based therapy, Self-improvement
Why mindfulness? In our efforts to understand ourselves and the world around us, people are turning more and more to daily practices that help perpetuate kindness and compassion. Mindfulness, being aware of what is going on in our heads on a moment-to-moment basis...
by bert | Sep 21, 2015 | blog, Coaching
I dove into the sea of coaching training recently after contemplating this course of action for almost 10 years!! I guess I was in the pre-contemplation stage for awhile. 🙂 My goal is to become a Certified Coach (with a therapy background). Just to let you know,...
