by bert | Apr 2, 2016 | blog, Coaching, Mental Health, Mindfulness - based therapy, Recommended Reading, Self-improvement, Uncategorized
Some great books to help you grow: Mindset by Carol Dweck, PhD. Nonviolent Communication by Marshal Rosenberg, PhD. Rising Strong: The Reckoning. The Rumble. The Revolution. by Brene Brown, PhD, LMSW Changing for Good: A Revolutionary Six-Stage Program for Overcoming...
by bert | Jan 24, 2016 | blog, Coaching, Mental Health, Mindfulness - based therapy, Self-improvement
Why mindfulness? In our efforts to understand ourselves and the world around us, people are turning more and more to daily practices that help perpetuate kindness and compassion. Mindfulness, being aware of what is going on in our heads on a moment-to-moment basis...
by bert | Jul 4, 2014 | blog, EMDR, Mental Health, Self-improvement
EMDR therapy has been declared an effective form of treatment for trauma by numerous world renowned medical associations. These traumatizing experiences negatively affect an individual’s present as well as their past. Those suffering from major and minor...
by bert | Jun 22, 2014 | Articles, blog, Mental Health, Self-improvement
No individual feels confident at all times, but for those with chronic low self-esteem, every day can seem like a challenge. Symptoms of low self-esteem can emerge in many forms, making their exact cause hard to pin point. When it comes to these types of issues,...
by bert | Mar 1, 2014 | blog, Mental Health, Parenting Tips, Quotable Quotes", Recommended Reading, Relationships, Self-improvement
Spring Newsletter: Information on dealing with anxiety and children, healthier relationships and communication tips!!
by bert | Oct 8, 2012 | Articles, Mental Health, Recommended Reading, Self-improvement
Apparently, not paying attention is not always a bad thing, according to researchers. Today is a good day to take some time off and let your mind wander. Freud may have thought that daydreaming was an infantile preoccupation but artists all know that often the lack...
