by bert | Apr 2, 2016 | blog, Coaching, Mental Health, Mindfulness - based therapy, Recommended Reading, Self-improvement, Uncategorized
Some great books to help you grow: Mindset by Carol Dweck, PhD. Nonviolent Communication by Marshal Rosenberg, PhD. Rising Strong: The Reckoning. The Rumble. The Revolution. by Brene Brown, PhD, LMSW Changing for Good: A Revolutionary Six-Stage Program for Overcoming...
by bert | Dec 28, 2014 | Articles, blog, EMDR, Mental Health, Recommended Reading
An article in Alive, Canada’s Natural Health and Wellness Magazine, discusses PTSD symptoms and treatment options naming EMDR as the “cornerstone” for the therapist’s work with trauma clients. Simply put, EMDR is one of the most effective...
by bert | Sep 15, 2014 | blog, Mental Health, Parenting Tips, Recommended Reading
More and more we see the effects of worry and anxiety. Some of it is normal worry and fear that passes as children grow older. Here is a website with tips on how to get through the tough times. Tame that monster!! http://youth.anxietybc.com/ Counselling available...
by bert | Mar 1, 2014 | blog, Mental Health, Parenting Tips, Quotable Quotes", Recommended Reading, Relationships, Self-improvement
Spring Newsletter: Information on dealing with anxiety and children, healthier relationships and communication tips!!
by bert | Aug 27, 2013 | Articles, blog, Mental Health, Parenting Tips, Recommended Reading
The Autumn newsletter is about helping to reduce stress and offers strategies to help keep you calm. what is the best internet security software “10 Mindful Minutes” book was co-authored by Goldie Hawn” and is an amazing resource! (CLICK ON THE LINK...
by bert | Apr 30, 2013 | Articles, blog, Mental Health, Recommended Reading
Working part-time; quitting your job and taking “the package”. Many women are finding that they and their families are happier and calmer if they can find the balance between their jobs outside of the home and their jobs as a homemaker....
