Feeling SAD?

Tips on overcoming the ‘winter blues’ The Winter Solstice is upon us, which means our days are at their shortest and darkest. It’s a time when many people experience the ‘winter blues’ (or a more severe form called Seasonal Affective Disorder – SAD). According...

The changing season

With the change of seasons there is always an adjustment.  A feeling of sadness for the end of summer and feelings of excitement and maybe a bit of anxiety around the new adventures that are starting. Like all transitions, sometimes you need a bit of help. In Canada,...

Why I love EMDR!

EMDR helps us connect to healing thoughts and images. This was brought to life for me by the experience of a client, whose images of nature created a beautiful illustration of how EMDR facilitates the healing of pain while allowing growth to flourish around and beyond...
Sherine Chacko, MSW, RSW

Sherine Chacko, MSW, RSW

Sherine is a Registered Social Worker who is fluent in English, Hindi, Bengali and Malayalam. She brings expertise in working with couples, as well as women who have experience abuse. Her experience includes providing support for children and teens who have...
Aaron Van Beilen, RP

Aaron Van Beilen, RP

Aaron is a Registered Psychotherapist who has developed expertise in helping individuals deal successfully with career and life transitions issues. He also provides support in dealing with anxiety and life balance concerns using ACT, Acceptance and Commitment...