(905) 679-6749 or 1 (877) 304-0166
  • Facebook
  • Twitter
  • RSS
  • Facebook
  • Twitter
  • RSS
Dawn Associates
  • Home
  • About Us
    • Our Therapists
    • Safety Protocols
    • Informed Consent
  • Services
    • Assessment, Counselling & Therapy
    • Couple Therapy
    • LIFE & TRANSITIONS COUNSELLING
    • EMDR THERAPY: Transforming Stress & Trauma
    • First Nations/Inuit Health
    • On-line / Tele-Counselling
    • Consultation – EMDR Therapists and Social Workers
  • Blog
  • Links
  • Contact Us
Select Page

Dealing with Stress: Mindfulness

by bert | Jan 24, 2016 | blog, Coaching, Mental Health, Mindfulness - based therapy, Self-improvement

Why mindfulness?  In our efforts to understand ourselves and the world around us, people are turning more and more to daily practices that help perpetuate kindness and compassion.  Mindfulness, being aware of what is going on in our heads on a moment-to-moment basis...
  • Facebook
  • Twitter
  • RSS

Designed by Elegant Themes | Powered by WordPress