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Dealing with Stress: Mindfulness

by bert | Jan 24, 2016 | blog, Coaching, Mental Health, Mindfulness - based therapy, Self-improvement

Why mindfulness?  In our efforts to understand ourselves and the world around us, people are turning more and more to daily practices that help perpetuate kindness and compassion.  Mindfulness, being aware of what is going on in our heads on a moment-to-moment basis...

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