Some great books to help you grow:
- Mindset by Carol Dweck, PhD.
- Nonviolent Communication by Marshal Rosenberg, PhD.
- Rising Strong: The Reckoning. The Rumble. The Revolution. by Brene Brown, PhD, LMSW
- Changing for Good: A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward by James O. Prochaska
These books can get you started on the path to transformation of your thoughts and behaviours. And a therapist can help you and support you in working the concepts into your life.