Life & Wellness Coaching

Life & Wellness Coaching is a thoughtful process that provides an opportunity to explore your issues, set agendas, goals and move forward in creating a more positive and balanced life.  This takes commitment and accountability. 

Dawn Associates provides coaching by telephone, online or in person when possible.

If this sounds like a process that could benefit you, contact us for a complimentary 30-minute coaching session to experience the benefits for yourself.

CONTACT US TODAY AT: 905-679-6749
TOLL FREE AT: 1-877-304-0166


Coaching is:

  • a process of questioning and seeking the right answers and path for you.
  • helping you achieve awareness about what may be blocking you from reaching your goals.
  • brainstorming and assisting you in defining actions that will enable you to work on your goals and agenda.
  • helping you to focus on and systematically explore specific concerns and opportunities.
  • exploring alternative ideas and solutions, evaluating options, and making decisions on what to do next.
  • about promoting active experimentation and self-discovery, where you apply what has been discussed and learned during sessions immediately afterward in your work or life setting.
  • celebrating your successes and capabilities for future growth.
  • challenging your assumptions and perspectives to provoke new ideas and find new possibilities for action.
  • advocating or bringing forward points of view that are aligned with your goals and gets you to consider them.
  • helping you “Do It Now” during the coaching session, providing immediate support.
  • encouraging you to stretch your abilities and challenging you but also at a comfortable pace of learning..