The Autumn newsletter is about helping to reduce stress and offers strategies to help keep you calm.
“10 Mindful Minutes” book was co-authored by Goldie Hawn” and is an amazing resource! (CLICK ON THE LINK BELOW)
Giving Our Children–and Ourselves–the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
calm.com is a free website and download that allows you to choose a 2, 5, 10, 15 or 20 minute guided meditation. Rated 4.5/5 on I Tunes, you can take a break anywhere, anytime.
Anxiety, B.C. is a website with an app called MindShift. This “is an app designed to help teens and young adults cope with anxiety.” So important in today’s world where stress and anxiety is running rampant!